Once retired, seniors often find they have more time on their hands. Some may feel strange and lost at first. However, by adopting daily routines, older adults can relax and enjoy their new lifestyle. Having a regular routine also offers the following benefits. Reduce Anxiety & Stress Many adults wake up, dress, eat, and perform personal hygiene tasks at the…
Many caregivers face difficulty communicating with parents who have dementia. The disease impacts the ability to speak and retain information, and it can lead to mood swings. When seniors seem to exist in another reality altogether, it can be challenging for caregivers to provide effective reassurance. However, it’s not impossible. Here are a few tips for comforting a parent with…
Regular visits with your aging loved one help you maintain your bond and give you an opportunity to check on his or her wellbeing. Make sure to look for the following five things that could signify a need for additional care. Shabby Appearance Your loved one’s general appearance reveals multiple things about his or her overall wellbeing. For example, seniors…
Following a plant-based diet can boost overall health and have a positive impact on the environment. Take a look at some of the reasons seniors should add more plant-based foods to their diets. Lower Blood Pressure Plant-based foods are a rich source of potassium, which can lower blood pressure and stress levels. Seniors with hypertension should consider eating more fruits,…
Caregiving is one of the most challenging responsibilities. While you started your role with the best intentions of sticking it out, you may feel like giving up at some point. When you’re considering giving up your job as a caregiver, consider taking the following steps to determine the next course of action. Get Some Clarity When you’re under a tremendous…
Caregivers deserve to feel appreciated and valued, which is why your family should offer support and praise as often as possible. Showing your gratitude could boost a caregiver’s confidence and emotional health. Below you’ll find ways to thank a caregiver in your family who is helping your senior loved one. Send Flowers Sending flowers shows your appreciation for a caregiver’s…
Loneliness can happen to anyone, but the risk of feeling alone on a regular basis increases for seniors. Your aging loved one may experience a new sense of loneliness after losing a spouse or best friend, or your parent may be alone a lot at home if he or she has retired from work. These five activities can help seniors…
Macular degeneration is the leading cause of blindness among the elderly, and more than half of people over the age of 80 are diagnosed with cataracts. However, maintaining a healthy diet can promote healthier vision. Following are some essential nutrients for eye health. Beta Carotene Everyone has been told carrots are good for their eyes. That’s because they’re full of…
In 2013, Jenny Rozbruch was a graduate student at the New York School of Visual Arts. Having a grandmother whose memory was slipping away due to vascular dementia influenced Rozbruch to create an iPad app she later called GreyMatters. Using the no-cost technology, seniors stimulate their memory by choosing one of four categories that revolve around “My Life,” “My World,”…
Pitaya, commonly known as dragon fruit, grows on a species of cactus that originated in Central and South America. Today, dragon fruit is also grown and harvested in Europe and the United States. Outside, it looks like a red or yellow artichoke, while inside, there’s soft seeded fruit. Pitaya contains many essential nutrients that benefit seniors. One dragon fruit contains a…
