How to Prevent Obesity in Elderly People

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Obesity is the leading cause of cardiovascular conditions and strokes in the elderly. When combined with preexisting medical conditions and certain prescription drugs, obesity can be harmful to your senior loved one. Here are some strategies to prevent obesity among aging adults. 

Encourage Mild Exercise

Even mild forms of exercise can boost metabolism and promote weight loss. Invite your loved one to take a leisurely stroll with you after meals, which prevents obesity, aids digestion, and promotes restful sleep. Check with your parent’s physician before starting a new exercise regimen to make sure your loved one is healthy enough to participate. 

Older adults who need help exercising should consider professional in-home care Columbus . Home care  experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Suggest Adopting a Dog

If your loved one is able to take care of an animal, suggest adopting a shelter dog. Your parent may enjoy walking the dog and getting exercise outdoors in the fresh air. Exercising with a dog is an easy way to prevent obesity. Your loved one might lose weight and also enjoy the benefits of increased muscle strength and coordination, lower blood pressure, and better cardiovascular function. However, it may not be wise to adopt a dog if your parent has preexisting medical conditions such as severe heart disease, allergies, impaired vision, degenerative joint disease, or cognitive health issues. 

Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Columbus seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Monitor Medications

Certain medications can cause weight gain and raise the risk of obesity. For example, medications known as beta blockers, which are used in the treatment of high blood pressure, migraine headaches, anxiety, and cardiac arrhythmia, can slow metabolism and cause exercise intolerance. If your loved one takes beta blockers such as propranolol and is gaining weight, talk to the physician about lowering the dosage or prescribing an alternative medication that’s less likely to inhibit weight loss. Don’t suggest that your loved one stop taking beta blockers without getting medical clearance first. Doing so may raise the risk of a life-threatening cardiac arrhythmia, chest pain, or serious spike in blood pressure. 

Ensure Adequate Protein Intake

If your parent isn’t on any dietary restrictions because of renal or cardiovascular issues, incorporate more protein-rich foods into his or her diet. Protein raises the metabolic rate and makes it easier to manage weight. Talk to the physician to determine how much extra protein to add to your loved one’s diet, and decrease the amount if you notice any adverse reactions. Side effects from high-protein diets may include gastrointestinal issues, urinary tract disorders, heart palpitations, and headaches. Older adults can prevent obesity by making several healthy lifestyle choices. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Columbus families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. Call Assisting Hands Home Care today to learn about our high-quality in-home care services.