Foods High in Potassium that Are Beneficial for Aging Adults

Potassium is an essential macronutrient that supports many vital functions in the body. It plays a major role in the synthesis of proteins, supporting the skeletal system, electrolyte balance, and the electrical activity in the heart. In fact, a recent study has shown that one of the most important dietary changes people can make to combat hypertension (a common problem among the aging population) is to decrease sodium intake and increase consumption of potassium. Aging adults should obtain approximately 4,700 mg of potassium per day to maintain healthy body functions. Fortunately, there are many potassium-rich foods that can help seniors receive their daily requirement of the nutrient.

Potatoes

Both common and sweet potatoes contain some of the highest levels of potassium found in foods, and on average, a serving provides between 700 mg and 800 mg of the nutrient. Adults who meet their daily requirement of potassium have shown to have a decreased risk of high blood pressure.

If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Columbus families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia. 

Beans

Not only are beans an excellent source of fiber and protein, but they’re also packed with potassium. Lima beans, white beans, and soybeans all provide approximately 500 mg of the nutrient per serving. Potassium from beans maintains a proper acid-base balance in the body that’s crucial to protecting bone structure. A healthy intake of potassium has also shown to increase bone density.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Fruit

Fresh fruits such as oranges, bananas, strawberries, and avocados are great sources of potassium. In fact, one whole avocado provides over 1,200 mg of the nutrient alone. Dried fruits such as raisins, dates, apricots, and prunes are also good sources and provide about 300 mg per serving.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Columbus, OH, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. Call one of our Care Specialists today to learn about our customized in-home care plans.