More than 60,000 new cases of type 2 diabetes are documented each year, making it one of the fastest-growing diseases. Though this may concern many family caregivers, knowing the risk factors for this condition may prevent your senior loved one from developing it. Inactivity As people get older, they tend to become less active. This can lead to obesity and…
Providing home care for a senior loved one can sometimes become overwhelming, and you may need to take a break now and then to protect your own health. However, you may still need to secure assistance for your loved one for the times you’re not around. Here are some ways to accomplish this and reduce your risk of burning out.…
As people age, their risk of strokes rises. While little can be done about family history or genetic predisposition, changes in lifestyle habits can reduce an aging adult’s stroke risk. Here are some alternate ways your senior loved one can lower the risk of strokes. 1. Consume Fish Oil Oils found in salmon, mackerel, and tuna are rich in omega-3…
As the days get longer and the temperatures rise, seniors should be encouraged to go outside and enjoy the pleasant weather. A few hours of sunshine can increase vitamin D production and boost mood. Here are six outdoor activities perfect for the season. 1. Walking For mobile seniors, spring is the perfect time of year for outdoor exercise. They…
Seniors often find it difficult to follow the recommendations for good oral health. For instance, holding a toothbrush can be challenging for people with muscle weakness or arthritis, and flossing may feel impossible for someone who lacks hand dexterity. Finding ways to overcome these challenges is critical, since your senior loved one’s oral health affects many other parts of his…
Seniors have a natural tendency to experience a decrease in appetite as they age. Because this decrease in appetite can affect a senior’s overall health and wellness, it’s important to identify underlying causes as soon as possible. This way, you can make sure your aging loved one is getting the right amount of vitamins and nutrients on a daily basis.…
Activities that provide mental, emotional, and physical stimulation are essential for seniors with Alzheimer’s because they can slow the progression of the disease. You should choose activities based on your elderly loved one’s abilities and preferences. Continue reading to find positive everyday activities your parent with Alzheimer’s can add to his or her routine. Baking Cooking can engage the senses…
Potassium is an essential macronutrient that supports many vital functions in the body. It plays a major role in the synthesis of proteins, supporting the skeletal system, electrolyte balance, and the electrical activity in the heart. In fact, a recent study has shown that one of the most important dietary changes people can make to combat hypertension (a common problem…
According to a study published in the journal Neurology, depression is, at the very least, a risk factor for dementia. The extensive study involved nearly 2,000 participants with an average age of 77 who had no signs of dementia when the study began. At the conclusion of the study, about half of the participants exhibited some memory problems. Here’s some…
It’s great if your senior loved one fully embraces the good things about being older and wiser. Still, your loved one probably isn’t thrilled about the potential health risks associated with aging. While there’s nothing anyone can do to stop the aging process, there are some foods you can encourage your loved one to include in his or her diet…
