High cholesterol is thought to be a risk factor in the development of heart disease, and it’s mostly the result of lifestyle choices. Here are five ways seniors can lower their cholesterol levels and enjoy a high quality of life. Consume More Omega-3 Fatty Acids Salmon, almonds, and nuts are rich sources of omega-3 fatty acids, which can lower total…
What seniors eat plays an important role in their overall health. In addition to affecting the risk of heart disease, diabetes, and other health conditions, diet also impacts brain health. Here’s what you need to know about the impact of diet on the risk of Alzheimer’s disease. An Unhealthy Weight Increases Alzheimer’s Risks Food has a huge influence on overall…
If you’re the caregiver for an aging loved one with Parkinson’s disease, you already know it causes tremors, rigid movement, and balance issues. What you may not know is how beneficial exercise can be. In some cases, exercise can help the brain maintain old connections and restore lost ones, making movement less rigid and more fluid. The more seniors with…
Most people find it difficult to ask for help, even in situations where it’s clear that assistance is needed. When it comes to family caregivers, many feel embarrassed or ashamed to admit they’re unable to manage caregiving responsibilities alone. However, this is the last thing caregivers should feel. Seeking assistance not only speaks to your desire to provide the highest…
Discussions about home care can sometimes feel as awkward as talks you had with your parent when you were a teen. Now that you’re an adult, your senior parent’s wellbeing has become your responsibility, but you also don’t want to step on your loved one’s toes by forcing assistance on him or her. Seniors who willingly agree to home care…
The more your aging loved one smiles, the better his or her mood will be. Smiling can lower stress levels, prevent boredom and isolation, decrease the odds of developing heart disease, and stave off diabetes. Take a look at some of the ways you can make your loved one smile. Put on a Musical Performance Although you could take your…
During summertime, seniors have a particularly high risk of experiencing heat exhaustion because their bodies aren’t as efficient at maintaining an even temperature. Seniors who get too overheated can experience heat strokes that may have serious consequences if left untreated. Learn more about these five common signs of heat stroke in seniors so you can work to prevent them. Severe…
Essential oils have long been used as natural remedies for health conditions such as stress and sinus problems. Now, it’s understood that essential oils may also be used to reduce and even eliminate certain symptoms of dementia. While these oils are plant-based and all natural, you should always consult your senior loved one’s doctor before trying any new type of…
As of 2023, AARP estimates there are more than 38 million family caregivers across the United States. These caregivers often provide care for family members who are over the age of 50, and they receive no compensation for their help. Being a caregiver and giving back to a family member can be rewarding, but it can also be difficult. Asking…
As seniors age, they often lose a bit of their self-confidence. This could be due to losing loved ones or being unable to enjoy the same activities they used to when they were younger. For this reason, it’s important for caregivers to boost their senior loved ones’ self-esteem. Here are some simple and effective ways to do so. Encourage Exercise…
