Table of Content1 An Unhealthy Weight Increases Alzheimer’s Risks2 Alzheimer’s Is Strongly Associated with Diabetes3 High Blood Pressure Can Damage the Brain4 Antioxidants Protect the Brain5 A Healthy Heart Lowers Alzheimer’s Risks What seniors eat plays an important role in their overall health. In addition to affecting the risk of heart disease, diabetes, and other …
Table of Content1 Swimming 2 Walking 3 Dancing 4 Yoga If you’re the caregiver for an aging loved one with Parkinson’s disease, you already know it causes tremors, rigid movement, and balance issues. What you may not know is how beneficial exercise can be. In some cases, exercise can help the brain maintain old connections and restore lost …
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Most people find it difficult to ask for help, even in situations where it’s clear that assistance is needed. When it comes to family caregivers, many feel embarrassed or ashamed to admit they’re unable to manage caregiving responsibilities alone. However, this is the last thing caregivers should feel. Seeking assistance not only speaks to your …
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Table of Content1 Find Out About Your Parent’s Past Experiences2 Use Positive Language3 Give Your Parent a Sense of Control4 Ask Your Loved One to Try One Service Discussions about home care can sometimes feel as awkward as talks you had with your parent when you were a teen. Now that you’re an adult, your …
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Table of Content1 Put on a Musical Performance 2 Do Arts & Crafts Together 3 Promote Independence 4 Give a Compliment5 Encourage Socialization The more your aging loved one smiles, the better his or her mood will be. Smiling can lower stress levels, prevent boredom and isolation, decrease the odds of developing heart disease, and stave off diabetes. Take …
Table of Content1 Severe Headache & Dizziness2 Flushed & Dry Skin3 Rapid Heart & Breathing Rates4 Nausea & Vomiting5 Seizures & Unconsciousness During summertime, seniors have a particularly high risk of experiencing heat exhaustion because their bodies aren’t as efficient at maintaining an even temperature. Seniors who get too overheated can experience heat strokes that …
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Table of Content1 1. Lavender2 2. Chamomile3 3. Clary Sage4 4. Peppermint5 5. Ylang Ylang6 6. Bergamot7 7. Lemon Oil Essential oils have long been used as natural remedies for health conditions such as stress and sinus problems. Now, it’s understood that essential oils may also be used to reduce and even eliminate certain symptoms …
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Table of Content1 1. Physical Support2 2. Financial Help3 3. Recognition4 4. Emotional Support5 5. Help with Time-Consuming Tasks6 6. Time to Themselves As of 2023, AARP estimates there are more than 38 million family caregivers across the United States. These caregivers often provide care for family members who are over the age of 50, …
Table of Content1 Encourage Exercise2 Set Small Goals3 Encourage Volunteer Work4 Promote Community Involvement5 Replace Negative Thinking 6 Talk about Your Loved One’s Fears 7 Spend Time with Your Parent As seniors age, they often lose a bit of their self-confidence. This could be due to losing loved ones or being unable to enjoy the same activities …
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Table of Content1 Encourage Fluid Intake2 Avoid Friction Shear3 Address Vitamin C Deficiencies4 Moisturize the Skin The natural aging process often leads to fragile skin that’s susceptible to tears and other injuries. It’s important for seniors to prevent breakdown and other damage to the topmost layer of the skin. Abrasions and tears can lead to …
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