Several years ago Forbes magazine published an article about the scientifically proven benefits of gratitude – seven great reasons why we should be thankful and show our gratitude every day: Gratitude opens the door to more and better relationships. Gratitude improves physical health. Gratitude improves psychological health. Gratitude enhances empathy and reduces aggression. Grateful people sleep better. Gratitude increases mental…
Making the holidays special may feel like a challenge this year, but regardless of where you are spending your time, you can still connect and improve the holidays for the special seniors in your life. The magic of the holiday season doesn’t necessarily wear away with age. Many of us get nostalgic during the holidays and most people enjoy some…
The word “unprecedented” has been a key theme of 2020 – and will be the theme for the holiday season as well. It’s important to inform yourself about the potential risks before planning a family gathering. The CDC notes the following in their holiday guidelines: Celebrating virtually or with members of your own household (who are consistently taking measures to…
When we get together with our siblings, we often seem to fall into the same patterns we had when we were kids. There’s the bossy oldest one, the youngest one who’s still seen as helpless even if they are running a corporation and raising a family of their own, the one who doesn’t like family conflict, and the one who…
Holiday shopping for seniors can be tough! Here are some of Amazon’s top-rated gifts – and ones we think sound pretty great, too! These all had an average of 4 stars or more based on at least 1,000 reviews. Ready to Relax It’s been a stressful year for everyone, and many of the top gifts are geared toward relieving anxiety.…
The most recent U.S. census data shows that more than a quarter of the population lives alone – the highest rate ever recorded. Being alone does not necessarily herald loneliness, and living with someone may not stave it off. However, being alone can lend itself to undiagnosed loneliness and its partner, depression. Especially right now, people are spending more time…
The holidays may look a little different this year. Many are having smaller celebrations, and hoping to safely enjoy seeing a few friends and family. But no matter how you are celebrating, if you or your loved ones have diabetes, there’s no reason you can’t enjoy classic holiday foods with these healthy recipes. Thanksgiving dinner features classic holiday foods like…
November 11 is Veterans’ Day – and November is also Family Caregiving Month. You can help enhance the quality of life for the veterans in your life by advocating on their behalf and helping them find services for their unique needs. Veterans have sacrificed everything to protect and serve our country. They have served in conflicts around the world for…
Sixteen million Americans suffer from diagnosed COPD (Chronic Obstructive Pulmonary Disease), with millions more likely suffering from the effects but undiagnosed and untreated. Since early diagnosis and treatment is key, awareness of symptoms is critical. If your loved one suffers from breathing challenges, they could have COPD. COPD is not just one disease but an identifier for a group of…
Seniors are often targeted by con artists. Scams are most often conducted through the phone, mail, or internet. The FBI, the Federal Trade Commission, the United States Justice Department, and many local law enforcement groups have all made statements about seniors being targeted for scams. Women over 60 who live alone are particularly susceptible. In recent years, con artists have…
