7 Easy Home Remedies to Relieve an Upset Stomach

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An upset stomach can be caused by a variety of health conditions resulting in pain, indigestion, or abnormal bowel movements. Fortunately, there are many natural home remedies that can ease temporary gastrointestinal discomfort for seniors.

Baking Soda Water

If a senior is experiencing an upset stomach due to acid reflux, baking soda can ease sensations of gas or pressure. One teaspoon of baking soda mixed into eight ounces of water neutralizes excess stomach acid.

An upset stomach is typically easy to manage, but some aging adults develop more serious health issues. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Assisting Hands Home Care Columbus is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities we provide to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Probiotic Foods

Probiotic foods, such as yogurt, contain beneficial bacteria that help the gastrointestinal system function correctly. These helpful microorganisms kill harmful bacteria and aid in food digestion.

Chamomile Tea

Chamomile is a powerful anti-inflammatory herb that calms inflamed stomach and intestinal linings. Certain chemical compounds in chamomile can relax and smooth muscles so the digestive tract doesn’t contract, spasm, or cramp.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.


A banana is a tasty and easy-to-digest snack to settle an upset stomach. In addition to being easy on the digestive tract, the potassium and pectin in bananas regulate bowel movements and reduce gas.


This common spice is excellent for soothing nausea and stomach pain, whether it’s consumed as a tea or eaten raw. A review from the Journal of Anesthesiology documented multiple clinical studies revealing those who consumed ginger had reduced levels of nausea and vomiting.

Applied Heat

A warm compress or heating pad can be applied to the stomach to reduce pain caused by cramping bowels. It works by stimulating blood flow to the area and relaxing muscles that are contracting.

Papaya Enzymes

Papaya aids in digestion because it contains papain and chymopapain, enzymes that break down proteins and maintain proper acid levels in the stomach. A senior can get the soothing benefits of papaya from fresh fruit or papaya extract supplements.

Aging adults who require assistance with the tasks of daily living can benefit from reliable senior home care. Columbus families trust Assisting Hands Home Care to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. Reach out to us today to find out how we can boost your loved one’s quality of life.