Essential Disease-Fighting Foods for Seniors

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Seniors and their families should learn how diet may prevent common health-related risks among older adults, such as heart disease, strokes, type 2 diabetes, cataracts, cancer, and dementia. With the right approach to preparation, the following foods may be tasty disease-fighting additions to your senior loved one’s diet. 


Low in fat and high in protein, beans make a healthy substitute for red meat in senior diets. Opt for fresh beans when possible to get the maximum health benefits from this versatile legume. Black beans in particular may control blood pressure and boost heart health. 

Garlic & Onions 

Seniors with diabetes may naturally lower their blood sugar with the addition of onions and garlic to many of their favorite recipes. Most of the nutrients in onions are in the skin, so consider letting the onion—skin and all—simmer in stews and soups. Garlic cloves need to be crushed about half an hour before heating or cooking for maximum health benefits. 

For older adults who need help planning and preparing nutritious meals, home caregivers may be a wonderful source of support. Maintaining a high quality of life may be challenging for some seniors, but professional caregivers may help them attain this goal. Families may trust homecare experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.


The plant sterols in walnuts may naturally lower the bad kind of cholesterol (LDL), thereby reducing the risk of heart disease in seniors. Walnuts are also a reliable source of vitamin E, copper, magnesium, folate, and omega-3 fatty acids.


Speaking of omega-3 fatty acids, salmon, mackerel, herring, lake trout, sardines, and albacore tuna are some of the most beneficial fish in terms of disease-fighting capabilities. The omega-3 fatty acids in these fish may control abnormal heartbeats, reduce plaque buildup in arteries, decrease triglyceride levels, and lower blood pressure. 

If your loved one finds it challenging to prepare nutritious meals, a professional caregiver may be a great asset. Some seniors only require help with a few daily tasks so they may maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional home care Columbus, OH, seniors may rely on. Home may be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated home caregiver.


Celery is one of those rare veggies that maintains its nutritional value whether it’s eaten raw or cooked. Naturally high levels of vitamin C and phenolic acids may play a role in preventing some forms of cancer and warding off seasonal colds. 

Dark Leafy Greens

Research suggests some of the nutrients in dark leafy greens, such as kale, spinach, and collards, may reduce ischemic brain damage from a stroke, while phytochemicals in arugula may boost memory. Additionally, dark leafy greens are high in vitamin K and lutein, which may protect against cardiovascular disease, kidney calcification, and cataracts. 

A trained professional caregiver may be an ideal resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of caregiver Columbus families may rely on Assisting Hands Home Care to provide individualized care plans to meet their elderly loved ones’ unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that may stave off cognitive decline and delay the onset of dementia. If you need compassionate professional care for your loved one, call one of our friendly Care Managers today at 614-678-5887.