Following a plant-based diet can boost overall health and have a positive impact on the environment. Take a look at some of the reasons seniors should add more plant-based foods to their diets.
Lower Blood Pressure
Plant-based foods are a rich source of potassium, which can lower blood pressure and stress levels. Seniors with hypertension should consider eating more fruits, nuts, vegetables, and whole grains. Most animal foods contain little or no potassium and can raise blood pressure levels.
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Strengthen the Immune System
The immune system weakens with age, which puts seniors at risk for developing infections and makes it difficult to recover from illnesses. Following a plant-based diet can lead to a stronger immune system because the foods destroy aberrant cells that cause significant damage to the body. Reducing fat intake can boost a senior’s immune system.
Reduce the Risk of Diabetes
Inactivity and poor eating habits have a role in diabetes development. However, following a plant-based diet helps seniors fight high blood sugar because the foods contain a large amount of fiber. The fiber from plant-based foods can slow the absorption of sugar in the bloodstream, allowing older adults to feel fuller. As a result, seniors are able to maintain healthy blood sugar levels and reduce their risk of diabetes.
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Prevent Cancer
Growing older puts seniors at risk for developing prostate, lung, colon, stomach, and brain cancer. However, following a plant-based diet can lower the risk. The compounds found in most plant-based foods, especially vegetables, have anticancer properties that fight against cell abnormalities.
Enhance Heart Health
A higher intake of fruits and vegetables can boost cardiovascular health and reduce the risk of strokes, heart attacks, and other health issues. Plant-based foods contain nutrients that increase circulation and reduce the plaque in blood vessels, which lowers the risk of heart disease.
Boost Bone Health
Seniors are at higher risk for developing osteoporosis than their younger counterparts. A good way to boost bone health and prevent joint pain is to follow a plant-based diet because it provides a high amount of fiber that can reduce inflammation and increase bone density. Whole grains, fruits, and vegetables are some of the best foods for seniors who want to boost their bone health.
Preparing nutritious meals for a senior can be a challenging task, especially when you have other important duties to tend to. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Assisting Hands Home Care, a leading provider of respite care. Columbus seniors can maintain their independence while living at home with the help of our reliable home caregivers. Call Assisting Hands Home Care to learn more about our flexible and customizable senior care plans.
