Table of Content1 Red Bell Peppers2 Blueberries3 Broccoli4 Nuts5 Sweet Potatoes6 Avocados7 Dark Chocolate8 Beans It’s great if your senior loved one fully embraces the good things about being older and wiser. Still, your loved one probably isn’t thrilled about the potential health risks associated with aging. While there’s nothing anyone can do to stop …
Table of Content1 Encourage Mild Exercise2 Suggest Adopting a Dog3 Monitor Medications4 Ensure Adequate Protein Intake Obesity is the leading cause of cardiovascular conditions and strokes in the elderly. When combined with preexisting medical conditions and certain prescription drugs, obesity can be harmful to your senior loved one. Here are some strategies to prevent obesity among …
Table of Content1 Create a List of Important Contacts2 Identify Items that Are Off-Limits3 Assess Your Loved One’s Needs4 Senior-Proof the Home5 Create a Communication Center Having in-home caregivers helps seniors age in familiar environments, retain their independence, and get the care they need. However, the idea of welcoming a new person into the house …
Continue reading “How to Get the Home Ready for an In-Home Caregiver”
Table of Content1 Do Your Research2 Help Your Loved One Retain a Sense of Self3 Promote Family Togetherness4 Address Financial, Legal, & Healthcare Concerns5 Don’t Avoid Emotions Receiving a dementia diagnosis can make it difficult for seniors and their family members to remain positive. However, you should try not to dwell on the negative aspects …
Continue reading “5 Tips for Staying Positive Following a Dementia Diagnosis”
Table of Content1 Getting Regular Physical Activity2 Keeping the Mind Active3 Boosting Social Interaction4 Getting Better Organized5 Minimizing Distractions6 Eating Healthier7 Sleeping Better8 Managing Serious Health Conditions Memory loss is often associated with old age. In some instances, it could be related to Alzheimer’s disease or other forms of dementia. However, at other times, memory …
Table of Content1 Reduce Anxiety & Stress2 Maintain Control Over Life3 Increase Productivity4 Boost Overall Health5 Build Momentum6 Enhance the Quality of Sleep Once retired, seniors often find they have more time on their hands. Some may feel strange and lost at first. However, by adopting daily routines, older adults can relax and enjoy their …
Continue reading “Top 6 Reasons Your Parent Needs a Daily Routine”
Table of Content1 Be Aware of Body Language2 Listen for the Emotions behind the Words3 Create a Soothing Environment4 Use Positive Language5 Offer Distractions Many caregivers face difficulty communicating with parents who have dementia. The disease impacts the ability to speak and retain information, and it can lead to mood swings. When seniors seem to …
Continue reading “Tips for Reassuring a Loved One with Dementia”
Table of Content1 Shabby Appearance2 Signs of Memory Loss3 Lack of a Social Life4 Poor Household Maintenance5 Inability to Drive Regular visits with your aging loved one help you maintain your bond and give you an opportunity to check on his or her wellbeing. Make sure to look for the following five things that could …
Continue reading “5 Things to Observe when Visiting Your Parent”
Table of Content1 Lower Blood Pressure2 Strengthen the Immune System3 Reduce the Risk of Diabetes4 Prevent Cancer5 Enhance Heart Health6 Boost Bone Health Following a plant-based diet can boost overall health and have a positive impact on the environment. Take a look at some of the reasons seniors should add more plant-based foods to their …
Continue reading “6 Reasons Seniors Should Switch to a Plant-Based Diet”
Table of Content1 Get Some Clarity2 Prepare a List of Challenges 3 Ask for Your Loved One’s Input4 Talk It Over with Other Family Members5 Consider a Compromise Caregiving is one of the most challenging responsibilities. While you started your role with the best intentions of sticking it out, you may feel like giving up at …
Continue reading “Things to Do if You’re Planning to Quit Caregiving”
