Table of Content1 Controls Blood Pressure2 Lowers the Risk of Falls3 Strengthens the Immune System4 Staves Off Alzheimer’s Disease Milk is a dairy product many people around the world enjoy. However, there’s a long-standing debate over whether milk is good for seniors or if it leads to serious health issues. Milk does provide aging adults …
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Table of Content1 Tablets2 Skype3 Smartphones4 Amplifiers Many different types of technology exist that are suitable for seniors. From tablets and smartphones to assistive listening devices, these technologies can be used to help seniors remain socially active and engaged with the world and everyone around them. Here are a few forms of technology to consider. …
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Table of Content1 Heel Lifts2 Shoulder Rolls3 Deep Breathing4 Leg Lifts5 Biceps Curls There are several benefits seniors may receive from daily exercise routines. Numerous studies have linked exercise with enhanced quality of life, no matter what physical limitations a senior is living with. The good news is older adults don’t have to join gyms …
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Table of Content1 Memory or Concentration Card Games2 Charades3 Lumosity4 Scrabble5 Simon Says When most people think about Parkinson’s disease, they think about the physical symptoms, such as muscle stiffness and weakness in the limbs. However, the disease also causes cognitive symptoms that affect thinking and reasoning abilities. In the later stages of the disease, …
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Table of Content1 Schedule Activities Accordingly2 Validate Your Loved One’s Feelings3 Distract with a New Activity4 Check Your Loved One’s Comfort Levels5 Leave the Room Memory loss is the most common dementia symptom. However, behavioral challenges are just as typical. The angry outbursts and physical dangers associated with combative behavior can be stressful for family …
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Table of Content1 Engage with Friends2 Be Grateful3 Stay Active4 Laugh More Frequently The knowledge and wisdom seniors gain over the years is meant to be passed on to younger generations. The experiences your senior loved has had, both good and bad, have taught him or her lessons that may also be of value in …
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Table of Content1 Weakness2 Problems with Vision3 Difficulty Communicating 4 Issues with Balance Many signs of a stroke are easily mistaken for normal effects of aging. However, strokes can be deadly, which means certain symptoms need to be addressed right away. If your senior loved one suddenly experiences any of the following issues, make sure he …
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Table of Content1 Prolongs Independence 2 Provides a Safe Environment 3 Promotes Social Closeness4 Provides Customized Comfort 5 Increases Financial Savings The phrase “aging in place” refers to living in a cherished home environment during the senior years. The benefits far exceed other residential options, such as a nursing home or assisted living facility. Here’s what your aging …
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Table of Content1 Beans 2 Garlic & Onions 3 Walnuts 4 Fish 5 Celery 6 Dark Leafy Greens Seniors and their families should learn how diet may prevent common health-related risks among older adults, such as heart disease, strokes, type 2 diabetes, cataracts, cancer, and dementia. With the right approach to preparation, the following foods may be tasty disease-fighting additions …
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Table of Content1 Encourage Physical Activity2 Promote Independence3 Encourage a Healthy Diet & Hydration4 Watch for Signs of Depression After being diagnosed with Parkinson’s, seniors usually have a more difficult time carrying out day-to-day activities. As a result, it’s often up to family caregivers to help their aging loved ones remain safe and comfortable while …
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