Top 6 Migraine Triggers

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It’s not uncommon for seniors to live with sporadic or even chronic migraines. Family caregivers may help their aging loved ones avoid this painful condition by reducing their loved ones’ exposure to the following six triggers. 


Clinical studies have proven that dehydration causes major symptoms such as headaches and dizziness. People who are moderately or severely dehydrated are likely to experience migraines. The lack of fluid in the bloodstream causes an uneven distribution of pressure in the upper body. 

Hormonal Imbalance

Women of all ages are likely to get migraines due to fluctuations in estrogen levels. This important hormone may trigger painful headaches even in women who have gone through menopause. 

In males, low levels of testosterone might be responsible for causing fatigue and some migraines. Older males are very likely to have low levels of this important hormone. 


A lack of sleep disrupts the natural flow of neural activity in the body. People with insomnia are likely to be agitated, stressed, and irritated by even the slightest things. Headaches and migraines are natural symptoms of insomnia because certain parts of the brain are overactive. 

In addition to migraines, there are several other health issues that might be affecting your loved one. There are a variety of age-related health conditions that may make it more challenging for seniors to live independently. However, many of the challenges they face may be easier to manage if their families opt for professional elder care. Columbus families may rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.

Psychiatric Drugs

The neurotransmitter serotonin has been linked to various forms of migraines. Some studies have shown that a low concentration of serotonin may trigger migraines. Therefore, people who take selective serotonin reuptake inhibitors (SSRIs) are likely to get frequent migraines and other side effects. SSRIs are potent drugs that are typically prescribed to treat anxiety and depression, especially in adults and aging individuals. 

Food Ingredients

Aspartame, one of the most common artificial sweeteners, can increase the risk of migraines in seniors. When shopping at the supermarket, carefully read the labels on snacks, beverages, and other treats that might be loaded with this ingredient. Additionally, consuming a large amount of caffeine within a short time may eventually lead to headaches and migraines as a result of a subsequent energy crash. 

A home caregiver may help your loved one prepare nutritious meals designed to meet specific dietary needs. Not every senior has the same care needs, which means they don’t all need the same home care services. Families may rely on Assisting Hands Home Care to provide individualized care plans to meet their aging loved one’s unique care needs. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that may stave off cognitive decline and delay the onset of dementia.

Sensory Irritations

Strong odors and bright lights may cause migraines in people who are particularly sensitive to their environments. When inhaled, hazardous fumes from items such as cigarettes and paint affect blood flow to the brain. Similarly, intense flashes from strobes and other powerful lights may cause temporary seizures, disorientation, and headaches. 

Professional caregivers may help older adults avoid migraines and other chronic ailments. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of at-home care Columbus families may rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. To learn about our quality-assured services, give us a call at 614-678-5887 today.