Table of Content1 Monitor Weight2 Treat Pain3 Consider Yoga4 Get a Dog Staying physically fit is important for people of all ages. However, it may be even more vital for older adults, as being fit can reduce complications from age-related illnesses. Here are some ways to help your senior loved one remain physically fit so …
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Table of Content1 Inactivity2 Abdominal Fat3 Family History4 Abnormal Cholesterol More than 60,000 new cases of type 2 diabetes are documented each year, making it one of the fastest-growing diseases. Though this may concern many family caregivers, knowing the risk factors for this condition may prevent your senior loved one from developing it. Inactivity As …
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Table of Content1 1. Notify the Person You Care For2 2. Reach Out to Friends & Family3 3. Find an Adult Care Center4 4. Hire Respite Care Providing home care for a senior loved one can sometimes become overwhelming, and you may need to take a break now and then to protect your own health. …
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Table of Content1 1. Consume Fish Oil2 2. Take Magnesium3 3. Eat Garlic4 4. Drink Coffee5 5. Get Plenty of Vitamin C As people age, their risk of strokes rises. While little can be done about family history or genetic predisposition, changes in lifestyle habits can reduce an aging adult’s stroke risk. Here are some …
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Table of Content1 1. Walking2 2. Gardening3 3. Fishing4 4. Hitting the Local Landmarks5 5. Installing a Bird Feeder in the Backyard6 6. Heading to the Farmers Market As the days get longer and the temperatures rise, seniors should be encouraged to go outside and enjoy the pleasant weather. A few hours of sunshine can …
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Table of Content1 Chew Food More Easily2 Prevent Heart Disease3 Reduce Pain4 Maintain Social Engagement Seniors often find it difficult to follow the recommendations for good oral health. For instance, holding a toothbrush can be challenging for people with muscle weakness or arthritis, and flossing may feel impossible for someone who lacks hand dexterity. Finding …
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Table of Content1 Hormonal Causes2 Oral Issues3 Diminishing Senses4 Metabolism5 Depression6 Medications Seniors have a natural tendency to experience a decrease in appetite as they age. Because this decrease in appetite can affect a senior’s overall health and wellness, it’s important to identify underlying causes as soon as possible. This way, you can make sure …
Table of Content1 Baking2 Painting or Coloring3 Reading4 Listening to Music5 Doing Household Chores6 Working Crossword Puzzles7 Dancing Activities that provide mental, emotional, and physical stimulation are essential for seniors with Alzheimer’s because they can slow the progression of the disease. You should choose activities based on your elderly loved one’s abilities and preferences. Continue …
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Potassium is an essential macronutrient that supports many vital functions in the body. It plays a major role in the synthesis of proteins, supporting the skeletal system, electrolyte balance, and the electrical activity in the heart. In fact, a recent study has shown that one of the most important dietary changes people can make to …
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According to a study published in the journal Neurology, depression is, at the very least, a risk factor for dementia. The extensive study involved nearly 2,000 participants with an average age of 77 who had no signs of dementia when the study began. At the conclusion of the study, about half of the participants exhibited …
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