7 Nutrients that Promote Eye Health in Older Adults

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Macular degeneration is the leading cause of blindness among the elderly, and more than half of people over the age of 80 are diagnosed with cataracts. However, maintaining a healthy diet can promote healthier vision. Following are some essential nutrients for eye health.

Beta Carotene

Everyone has been told carrots are good for their eyes. That’s because they’re full of beta carotene, which can prevent blindness. Beta carotene can also be found in orange and yellow fruits and vegetables as well as leafy greens. 


Turkey sandwiches are excellent sources of zinc, which is proven to protect against macular degeneration and night blindness. This nutrient can also be found in meats, eggs, seafood, and whole grains. 

Seniors with vision impairment may need assistance to be able to continue living safely at home. When considering elderly home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Vitamin C

Strawberries are high in vitamin C, which reduces the risk of cataracts and maintains blood vessel health. It’s also found in dark leafy greens, bell peppers, and many fruits. 

Lutein & Zeaxanthin

Spinach and raspberries contain high amounts of lutein and zeaxanthin. These important antioxidants lower the risk of both macular degeneration and cataracts. They’re found in leafy greens and bright, colorful fruits. 

Vitamin E

Sunflower seeds are naturally high in vitamin E, which is a powerful antioxidant that reduces the risk of macular degeneration and cataracts. It’s found in dark leafy greens, nuts, and vegetable oils. 

If your loved one is living with vision loss and needs assistance with daily tasks, help is available. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional home care Columbus seniors can trust and rely on.

Omega-3 Fatty Acids

Salmon is full of omega-3 fatty acids, which fight inflammation and promote eye health. Fatty fish, including mackerel and tuna, are great sources of omega-3 fatty acids, but you can also find them in many fortified dairy products. 

Vitamin D

In addition to providing omega-3 fatty acids, tuna is a delicious source of vitamin D that reduces some genetic risk factors for deteriorated eye health. But natural sunlight is the best way to obtain the daily recommended amount of this vitamin. Seniors can consume one of the delicious snacks listed above and then take a walk for their daily dose of sunshine. 

In addition to vision problems, there are other common health issues that affect older adults. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Columbus respite care experts from Assisting Hands Home Care are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. To hire a professionally trained caregiver for your loved one, call us today.