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More than 25 million people in the United States live with diabetes, a disorder that may damage the cardiovascular system and cause premature aging. Food choices may have a major impact on overall health, and the following foods greatly increase the risk of developing diabetes in the senior years.
Sweet Foods
Since diabetes affects the amount of insulin needed to control blood sugar, a steady diet of sugary foods isn’t healthy for seniors. Sweetened beverages are devoid of necessary nutrients and fiber. Similarly, sweet snacks, baked goods, and dehydrated fruits also pose potential blood sugar risks. Sweetened foods cause hyperglycemia, promote insulin resistance, lead to vascular inflammation and unwanted weight gain, and contribute to the development of diabetes.
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Processed Grains
White bread, pasta, and rice are low in fiber, and they raise blood glucose levels. Diets rich in refined carbohydrates may increase the likelihood of developing diabetes by 2.5 times. Consuming processed white rice on a daily basis raises the risk of developing diabetes by 11 times. Whole grains keep the gastrointestinal system functioning properly while providing nutrients. Unwanted weight gain is another disadvantage of consuming a diet high in processed grains.
Fried Foods
Fried foods and snacks rank high on the glycemic index and offer little nutrition. These unhealthy foods also provide an abundance of calories.
Processed & Red Meats
Some seniors alter their diets to include more animal-based protein and reduce the amount of processed carbohydrates. However, consuming a large amount of processed and red meats increases the likelihood of developing diabetes by anywhere from 17 to 41 percent. Researchers theorize that the iron content in red meat may damage the pancreatic cells that produce insulin. Bacon, sausage, lunch meat, and similar processed foods contain high levels of sodium, which has the potential for causing hypertension and fluid retention.
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Foods with Trans Fats
Foods containing trans fats include fast foods, margarine, and processed baked goods. Trans fats contribute to cardiovascular disease while decreasing insulin sensitivity, which causes elevated blood sugar levels and a higher risk of developing diabetes.
Starchy Vegetables
The antioxidants found in fruits and vegetables have the potential to reduce the risk of diabetes, while starchy foods increase the risk. A steady diet of starchy vegetables causes a spike in blood sugar levels and contributes to abnormal weight gain. While having a serving of corn or potatoes isn’t unhealthy, combining them both in the same meal isn’t recommended. Ideally, meals should consist of half non-starchy vegetables, one-fourth protein, and one-fourth starches.
Avoiding unhealthy foods is just one of the many ways older adults may maintain a high quality of life. Seniors who want to remain healthy as they age may benefit in a variety of ways when they receive professional at-home care. Columbus, OH, Assisting Hands Home Care and Caregiver Columbus services are here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Trust your loved one’s care to the professionals at Assisting Hands Home Care. Reach out to one of our compassionate Care Managers today at 614-678-5887.
